What Are Simple Steps Of Salamba bhujangasana (sphinx pose) In 2020

Salamba bhujangasana (sphinx pose)

           Sphinx Pose

What Is Salamba Bhujangasana?

Salamba Bhujangasana is a beginner's yoga pose. It also acts as an excellent warm pose. This opens your shoulder and chest area and extends the spine. This is a great way to reduce stress and stimulate your abdominal organs.

This mudra or asana prepares the body for a deep spine. It is a type of cobra pose that lowers the body.

 

Physical Benefits Of Salamba Bhujangasana (Sphinx Pose )

Sphinx Pose offers many benefits. It strengthens various areas of your body, such as the back, spine, chest, shoulders, abdominal muscles, neck, and arms.

It also tones your body and helps develop strong muscles.

Tightening the glute muscles supports the hip, spine, and pelvis. It activates several joints, such as the hips, rib cage, elbow, and pelvic girdle.

Practice this Asana regularly

Asana, combined with slow and deep breathing, improves your posture. Salamba Bhujangasana also relieves neck and back pain. It releases tension from the upper back.

This mudra increases your blood circulation. In addition, it gives a gentle massage to your kidneys and stimulates your adrenal glands.

In addition, the Sphinx pose activates your nervous system and enhances the functioning of your nerves. It also expands your chest area. It provides more room to breathe and improves your lung capacity.

Energetic benefits of salamba bhujangasana (sphinx pose):-

Salamba Bhujangasana rejuvenates the body and is a generous heart. This activates the heart (Anahata) cycle. The opening cycle of the heart reduces depression, helps the practitioner develop a positive attitude towards life, and also increases self-love.

In addition to the Anahata Chakra, the Sphinx Pose also stimulates your throat (pure) chakra. If you can practice this asana before bedtime or as part of your night-time yoga routine, all your fatigue and tiredness will disappear. This excellent posture will also calm your mind and reduce your stress.

The difference of sphinx pose:-

Despite this there is a basic yoga posture that is easy to perform, there are some things to be kept in mind while practicing the Sphinx posture.

As already mentioned, this pose provides relief from back pain. However, physicians with a spine injury and a stiff back should avoid performing this pose.

If you have neck issues and/or spondylitis, do this asana by resting your neck and keeping your chin close to the chest area.

Salamba Bhujangasana puts a lot of pressure on your stomach area. Therefore, pregnant women should avoid practicing it as it can harm the baby.