How To Do Chakrasana upward (Wheel Pose) In Just Simple Steps In 2020

How To Do ChakrasanaUpward (Wheel Pose) In Just Simple Steps 

What is Chakrasana? Let Me Explain You.

Chakrasana (Chakrasana) is also known as Urdhva Dhanurasana. (Wheel Pose.) It is a Sanskrit word consisting of two words. In this, the first word "Urdhva" means "lifted up" and the second word "Dhanur" means "bow". In Chakrasana your position looks like a raised bow.

Chakrasana is a backbend yoga. It is also called Wheel Pose in English. In this posture, there is an upward tilt like a wheel. In this asana, there is great flexibility in the spine. Back bridge acrobats or gymnastics practitioners are a major part of this routine.

There are many health benefits to doing this. It helps in weight loss by reducing fat from our body. It helps us in fighting many types of diseases. Let us know in detail about the method, benefits, and precautions of chakrasana.

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Benefits of doing Urdhva Dhanurasana or Chakrasana or Wheel Pose Yoga Asana

There are countless benefits to Chakrasana Yoga. Here some special benefits are being mentioned to you. But the thing to note is that you can get the maximum benefit from this yoga practice.

 

1. Makes the spine flexible and strong: Chakrasana is a good asana to strengthen the spine of our body. This brings flexibility in the bone of the reed, as a person grows in age, his or her vertebral bone starts to compress. Apart from this, Chakrasana strengthens hands, wrists, feet, shoulders, etc.

2. To reduce obesity: With the regular practice of Chakrasana, you can reduce obesity by reducing your weight. It reduces the fat stored in the stomach. This asana increases the capacity of the lungs, which circulates more oxygen in the body.

3. To stimulate the nervous system and the endocrine gland: Chakrasana is a good asana for stimulating the thyroid gland and pituitary gland. When the gland is stimulated, it secretes hormones more, which makes you excited and reduces stress.

4. For an attractive personality: Chakrasana develops our chest. Which makes it look beautiful. This makes us feel good in ourselves, which makes you feel more comfortable interacting with people and helps in building good relations with people.

5. Beneficial in different types of diseases: By doing chakrasana yoga, many types of diseases like infertility, asthma, and osteoporosis, etc. can be cured. Regular practice of this asana improves cardiovascular health.

6. To cure the digestive system: The root of all types of diseases is our stomach. Many diseases occur due to poor digestion. Chakrasana helps in correcting the digestive system of our stomach and cures various stomach related problems.

7. Prevents old age: It is said that by doing this asana, old age comes late and you maintain your young state. You can also say that this yoga practice slows down your aging process.

8. For the beauty of the skin: When you hang your head down in this posture, the blood flow becomes more, which is very helpful in improving your face.

9. Healthy Heart: It keeps your heart healthy.

                        

10. The energy in the body: It comes in your body.

How to do Urdhva Dhanurasana or Chakrasana or Wheel Pose with Right Technique and Posture

You may find it a little difficult at first to see Chakrasana, but with its regular practice, you can do it easily. Let us know in detail the method of doing this.

Method Number 1:-

 
How To Do Chakrasana Step By Step Instructions

1. To do this posture, first of all, lie down on the back of a mat in a clean place.

2. Keep both your hands and feet straight.

3. After that, bend your legs from here to the knee.

4. Now move your hands back towards your head and hinges from the ground.

5. Now take your breath inward and lift the hips while putting the weight on your feet.

6. After that, put the weight on both your hands, lift your feet up, and slowly straighten your hands from here at the elbow.

7. Keep in mind that the distance between the two legs and the distance between the two hands should be the same.

8. Keep your arms and legs completely straight.

9. After this, try to bring both your hands near your two feet and bring as many passes as you can.

10. Do not try to do it to the best of your ability.

Method Number 2:-

1. To do this one can resort to Ustrasana or Kapotasana.

2. For this, you stand upright on the mat.

3. Keep both your hands upright.

4. After this, tilt both arms backward while keeping your neck backward.

5. Now bend your waist backward and keep both hands behind the ground.

6. Then bring both hands and feet together.

7. Hold for at least 15 to 20 in this situation.

8. Bend your hands to get into your starting position and then bend the legs as well.

9. Then straighten your legs.

Things to keep in mind before performing vertical Dhanurasana (Chakrasana)

1. To practice this asana, the body needs to be balanced and flexible.

2. Before practicing this asana, position the posture bending backward.

3. When you experience a state of flexibility and balance in your body, then only you practice the vertical Dhanurasana.

4. You can include asanas such as Chakrasana, Dhanurasana, Bhujangasana, Sarvangasana, Ardha Chakrasana in backward-facing rugs.

5. When you practice this asana, your stomach should be empty and it is beneficial to practice this asana after 10 hours of meals.

6. For better results, practicing asanas in the morning is beneficial for health.

What are the precautions to be taken in performing Dhanurasana (Chakrasana)
&  (Precautions for Urdhva Dhanurasana or Chakrasana or Wheel Yoga Pose).

1. If you have pain in your wrist or you have carpal tunnel syndrome, do not do this asana.

2. If you have pain in your back and waist, do not do this asana.

3. If you have a headache and you are troubled by high blood pressure problems then do not do this asana.

4. If you have pain in your shoulders, do not do this asana.

5. Pregnant women should not do this asana.

6. Practice this asana under medical consultation and under the supervision of a qualified instructor.

7. This posture is a little difficult, never force it.

8. It should not be used in heart problems.

9. Avoid doing this in high blood pressure.

10. It should not be done in case of dizziness.

11. People with a swollen stomach and hernia should not do this asana.