How To Do Fish Pose ( Matsyasana ) In Simple Steps 2020

 How To Do  Fish Pose  Matsyasana In Simple Steps 

Fish Pose Matsyasana

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1] Physical Benefits:

 

Matsyasana expands the chest cavity, which in turn increases lung capacity, and encourages deep breathing; Which helps in asthma, bronchitis, and other respiratory problems. 

It increases the blood supply to the head, nourishes the pituitary and pineal glands. This pose also activates the thyroid and parathyroid, which are regulators of the body's metabolism.

It also removes stiffness in the cervical, thoracic, and lumbar regions increase nerve impulses and blood circulation in these areas, and gives a natural massage to the neck and shoulders. Matsyasana also heals round shoulders.

 

2] Energetic benefits:

Matsyasana is an important pose in preparing the lungs to open. This posture will increase the capacity of the lungs, which will result in better breathing. And rhythm will form. 

When we breathe properly we think properly. Mind and breathing are closely linked. In the yogic system of pranayama, we want to increase the length of breath And want to increase the retention of breath.

 Yoga Sutras "Bahyabhyantara-pillar-vrittirdesakala-samkhyabhihparidrshtodirghasukshmah." When there is a retention of breath, the mind becomes stable. Therefore, practice it regularly. Pranayama will prepare a strong body for posture.

3] Difference:

Avoid this posture if you have high blood pressure or migraine. If you have any neck injury or pain, do this posture with a blanket to support the middle part of your back and the back of your head.