How To Do Bridge Pose And Benefits
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| Bridge pose Yoga |
Bridge Pose Yoga
Lie on your back with your knees bent, legs parallel to the floor, and hips far apart.
Make Your knees should be at a 90-degree angle over your ankles. Many breaths when you feel your body supporting the ground beneath you take it.
Once you settle in, press your feet evenly into the mat.
Yours when lifting your spine off the floor and pressing your feet into the mat Press the waist.
Scoop down your tail bone, if you want, wiggle your shoulders, hold your fingers together, and hold your hands underneath you.
Take five deep breaths. If your hands are tight, untie them. Slow down, one spine at a time. Then, hug your knees to your chest to counter the spine.
Improve Your Physical Health & Benefits:-
Strengthens your spine, glutes, legs, and ankles. Opening up your chest, heart, and hip flexors. Stretches your spine.
Healing Benefits Of Bridge Pose:-
Stimulates your stomach organs, lungs, and thyroid. Improves digestion.
Emotional Features of Bridge pose:-
Excites and improves your mood. Opens your heart. Promotes vulnerability.
Corrections:-
Place a yoga brick under the sacrum to support your lower back.
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